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Background The purpose of this study was to examine whether very short duration, very high intensity sprint interval training (SIT) leads to loss of body fat mass in association with improvements to VOmax) and fatty acid oxidation (FATmax).
FATmax improved by around 13%, but fasting plasma glucose, insulin, total triglyceride, total cholesterol and high-density lipoprotein (HDL) did not change after training, while low-density lipoprotein decreased by 8% (p=0.028) and the HDL: Total Cholesterol ratio improved by 6%.
There were no sex differences in these metabolic responses to training.
The aim of this study was to examine the hypothesis that very short duration, very high-intensity sprinting exercise (on cycle ergometers) could lead to loss of body fat mass as well as improvements to rates of fat oxidation and VOmax after 12 weeks in men and women recruited from the general population.